Pole Dancing

What's involved

It’s easy to see why Pole Dancing is so popular; it’s so much fun with the bonus of being a great workout.

Pole Dancing in Cardiff guarantees giggles as you and the girls have a bash at the tricks and spins you’ve always wanted to try in a supportive, relaxed environment.

The friendly and professional pole teacher will teach you a range of easy to pick up moves, lifts and twirls, which will be formed into a killer, choreographed routine, tailored to your group’s ability.

Feel your confidence soar as your friends cheer you on. Beginners are very welcome. You don’t need to have dance or gymnastic experience as the choreography will be taught at the group’s pace and is suitable for all fitness levels.

Dress comfortably but remember that bare arms and legs make it easier to grip the pole. Whatever you’re celebrating, from birthdays to hen weekends in Cardiff, this activity is always a group-pleaser. 

Important information

Available Friday, Saturday and Sunday, from 10am-6pm. Please note, this venue may not be final. The venue for this activity will be confirmed approximately two weeks prior to your weekend date. This is due to the supplier working with a wide range of venues. It is at the discretion of the instructor and/or venue if the group wish to bring alcohol. Please notify us ASAP if you intend to do this. These activities are not always held in dance studios. The venue allocated could be a bar, nightclub or hotel conference room for example.

Frequently asked questions

What should I wear for pole dancing?

Come wearing comfortable gym clothing that you can move in. We recommend shorts and T-shirts or vests because bare arms and legs make it easier to grip the pole.

Who will lead the dance class?

A professional dance teacher will host and lead your class.

Is this pole dancing class suitable for beginners?

Yes! No experience is needed as you’ll be given full tuition.

How long do dance classes last?

All dance classes offered by List of Life last for 90 minutes

Reviews

Mon, 25th Jul 2022
Really enjoyable, great fun for everyone!
Mon, 18th Apr 2022
The whole hen party enjoyed it, we were all novices and of different ages. Flo was wonderful, we had a great time.
Sun, 13th Feb 2022
Great fun activity
Sun, 17th Oct 2021
Great fun. The teachers were very friendly and encouraging, and we all had a brilliant time
Sun, 22nd Aug 2021
This was a fantastic activity, really well ran, good laugh, instructor was very friendly would definitely book again
Mon, 16th Aug 2021
We all had so much fun. Penny was the best instructor and put up with our hangovers! Thank you so much from us all x
Sun, 4th Jul 2021
Fun activity , lovely teacher
Wed, 6th Jun 2018
Brilliant! Nanette was a wonderful teacher, very supportive and fun.
Wed, 6th Jun 2018
we all really enjoyed the pole dancing session, and would love to do it again!! Hannah was very encouraging and welcoming, and easy to ave a laugh with as well, so full marks for this!!
Wed, 6th Jun 2018
The pole dance teacher was fab. She was very nice and patient with us, we really enjoyed the experience and the time flew by. It was excellent value for money. The location and the facilities in the pole venue were fab. The only thing which let it down was the three fights of stairs with no lift, but I could see therapy were renovating them.
Wed, 6th Jun 2018
Again fun activity that had everyone rolling with laughter... the girl taking it was fun and lovely Thank you ...
Wed, 6th Jun 2018
Wendy was great. We absolutely loved this activity, just a shame there was only two poles available for the whole group to use
Wed, 6th Jun 2018
The lady's who ran the class were really good
Wed, 6th Jun 2018
Very hard to find - needs better signs But once in there all the girls had a great time and it definitely helped to clear way the cobwebs from the weekends partying!
Wed, 6th Jun 2018
Jade was a good teacher
Wed, 6th Jun 2018
The girls and I thoroughly enjoyed this, even though we were much hungover we all still gave it a good go and the whole entire time was full of laughter and fun.
Wed, 6th Jun 2018
Lovely instructor!
Wed, 6th Jun 2018
Change of venue last minute, not in a good location, dirty toilets and no other facilities to use, drinks not available. Pole dancing lesson was great, would have been less self conscious if more than 1 pole between 10 of us.
Wed, 6th Jun 2018
I would not recommend the Zoo Bar for this activity unless they allocate a different room. It was very dingy and the room itself was not very nice. The toilets at the back were available to us but the smell nearby was really bad on this particular day. Nancy, the teacher was brilliant and made it a very enjoyable and fun experience though.
Wed, 6th Jun 2018
Only two poles for 15 people!! Major downfall. Floor was filthy.
Wed, 6th Jun 2018
The teacher and class was amazing but the venue only had 2 poles for a class of 11!
Wed, 6th Jun 2018
Claire, the instructor was brilliant but please see above comment regarding shoes & manner of the lady who I assume was the manager.
Pole Dancing

Check Availability

trustpilot star trustpilot star trustpilot star trustpilot star trustpilot star

We're rated 'Excellent'!

Book worry-free

free cancellation

FREE cancellation

Free cancellation on most activities!*

split the bill

Split the bill

NEW

Invite friends to pay for their own place easily and securely online.

Book now, pay later

Book now, pay later

Pay a small deposit now to secure your booking.

confirm numbers later

Confirm numbers later

Free amendments on most activities!*

trustpilot star trustpilot star trustpilot star trustpilot star trustpilot star

We're rated 'Excellent'!

£28.00 per person
, 22 Reviews