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Not at all — sessions are designed to suit all fitness levels, with an instructor on hand to adapt the pace and intensity for your group.
Comfortable workout clothing and trainers are a must. For boxing sessions, gloves and wraps are usually provided, but check your confirmation email for anything specific.
Definitely — a fitness or boxing session is a great way to burn off some nerves (or the night before) and get everyone energised before the celebrations continue.
Whether it's throwing punches in a boxing class, battling through an assault course, or sweating it out together in a group fitness session, these experiences are all about bringing your group together through a bit of friendly competition and hard work. They're a brilliant alternative to a standard night out — energising, sociable, and a great way to start the day before the celebrations continue.
Popular for stag dos, hen parties and team days out, fitness and boxing sessions suit groups of all abilities.